Welcome to mitzvahtechnique.ca! Learn how to independently maintain healthy posture.
How you use your body when stationary and as you move about your daily and physical activities determines whether your posture is compressed/twisted or elongated and mobile.
Experience the gentle Mitzvah Technique through individual sessions, workshops, classes, presentations and qualified teacher training. Available for in studio and online individual sessions. Feel free to contact me with any questions or to set up an appointment.
Please check out the site and how to gently correct and prevent the source of aches and pains, traumas, posture and spinal problems and tension/stress – Susan Green