Before & After

Individual Session

Improve Your Posture

Before & After

Mitzvah Technique Teacher Training

Presentation & Demonstrations

Workshops

Individual Session

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Welcome! Please feel free to check out the site!
Find out how to experience healthy posture.

Please contact Susan to make an appointment or get more info.

How to Learn?
Individual Sessions
Workshops
Presentations 
Qualified Teacher Training 

Gently corrects and prevents:
Aches and Pains 
Posture
Spinal Problems
Tension/Stress
Traumas

How Does it Work?
As the spine elongates via the Mitzvah Mechanism, the twist and compression from slouching are gently drawn out to give space for the body to realign and rebalance itself. Efficient and symmetrical use of body mechanics support the improvements. 

How you sit, stand and walk determines whether your posture is bent over/twisted or elongated and mobile.