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Before & After

Individual Session

Improve Your Posture

Before & After

Mitzvah Technique Teacher Training

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Individual Session

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Discover the power of healthy posture! 

 

Are you looking to?

 

  • Ease your back, neck, shoulder or joint pain?

 

  • Correct  your posture?

 

  • Address spinal problem?

 

  • Relieve stiffness to mobilize joints

 

  • Release tension and stress in your body?

 

  • Recover from physical trauma (car accidents/whiplash)?

 

How can I start?

Purchase The Ultimate Guide to Back & Neck Pain Relief – Gentle Exercises to Help Relieve Pain to start your pain relieving journey. 

 

Want one on one support for your specific needs?

Book an individual session in my Toronto studio. Online sessions are also available. 

 

Other in-person options include:

  • Workshops

 

  • Presentations 

 

  • Qualified Teacher Training 

 

You can choose to learn tips that will definitely benefit your posture and body usage. People who improve the most are committed to correcting the cause of their tension, stiffness, mobility issues or pain. Many have tried other approaches and have ended up with me because nothing else worked. They are pleasantly surprised how much they improve using a gentle and practical approach.

 

How does the Mitzvah Technique work?

The Mitzvah Technique is uniquely a complete package in the sense that there are several components to the technique. It is a comprised of interrelated hands on table, stool and chair work, practical exercises and application to activities. There is gentle hands on table and chair work, exercises and application to daily, work and physical activities.

As tension and holding patterns release, the spine elongates, compression and twisting are gently drawn out to give space for the body to realign and rebalance itself. Efficient and symmetrical use of body mechanics support the improvements. 

How you sit, stand and walk determines whether your posture is bent over/twisted or elongated and mobile.

 

READY TO START?

Please contact Susan Green for an appointment, to grab a guide book or get more info.
Susan trained with M. Cohen-Nehemia for 25 years as he developed the Mitzvah Technique. She brings over 30 years of experience in helping people with a variety of problems.