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Find out how to experience healthy posture.
How to Learn?
Qualified Teacher Training
Gently helps address:
Aches and Pains
How Does it Work?
As the spine elongates via the Mitzvah Mechanism, compression and twisting are gently drawn out to give space for the body to realign and rebalance itself. Efficient and symmetrical use of body mechanics support the improvements.
How you sit, stand and walk determines whether your posture is bent over/twisted or elongated and mobile.