Susan Green

.Susan Green B.Sc. in Honours Dance and Kinesiology

Practicing Certified Teacher of the Mitzvah Technique since 1990

Authorized by founder, M. Cohen-Nehemia to train Mitzvah Technique Teachers

Susan taught Mitzvah Technique classes at the University of Toronto, Hart House Fitness Centre

Mitzvah Technique Presenter

Susan Green has been a Certified Mitzvah Technique Teacher since 1990, from M. Cohen-Nehemia’s, founder/director of the Mitzvah Technique Centre, first graduating class. She obtained an additional certification in the Mitzvah Exercise. As a professional modern dancer, and with a B.Sc. in Honours Dance, Susan developed postural problems which were corrected through her Mitzvah Technique studies in the development and maintenance of healthy postural habits. Susan’s posture and dance technique, performance and choreographer were transformed through the brilliant work of M. Cohen – Nehemia. She highly refined her quality of hands on Mitzvah Technique teaching, through 25 years of continuous studies with M. Cohen-Nehemia. She attained a deep understanding of the Mitzvah Technique through active participation in its evolution. During these years, Susan’s unique dedication to learning these new approaches to hands on techniques and exercises extended to ongoing weekly attendance.

As a Certified Teacher of the Mitzvah Technique, Susan continues to apply the Mitzvah Technique to her daily activities. Her background in kinesiology provides scientific knowledge and insights. Susan’s experience as a professional modern dancer and dance teacher helps her effectively demonstrate and communicate the Mitzvah Technique. Susan addresses individual needs and focuses on positive learning, skillfully assisting people to apply the Mitzvah Technique to their various lifestyles and occupations.

Susan works with all ages and fitness levels. Individualized Mitzvah Technique sessions involving table, chair and stool work using highly trained gentle hands-on guidance are primarily at Susan’s Toronto midtown Mitzvah Technique Studio. Classes, workshops, coaching and teacher training are given in her studio, Libraries, health care and fitness facilities as well as workplace environments.

Susan Green’s presentations/demonstrations with volunteer participation are geared to audience needs to improve posture and release tension/stress buildups. Participants are taught how to maintain healthy posture and physically release of tension/stress and strain during daily, physical and work and computer activities at the computer.
Partial Client List: Elementary Teachers’ Federation of Ontario, Princess Margaret Hospital Palliative Care Unit, Artist’s Health Centre Foundation, Dancer Transition Centre,Toronto Public Libraries …

Susan has the authorization from M. Cohen-Nehemia, founder to train Mitzvah Technique Teachers. She qualifies Mitzvah Technique Teachers in a three level teacher diploma course. Students develop and refine sensitivity of the hands on connection/direction for the Mitzvah Technique exercises, table work and advanced stool work. The quality of hands on connection/direction is a major focus of the teacher training program. The more refined the quality of hands on work is, the stronger the connection and the gentler the approach.

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Susan Green has a B.Sc. in Honours Dance and Kinesiology from the University of Waterloo. She studied and workshopped Lulu Sweigard’s Ideokinesis and Carol Bogg’s Effort/Shape. She danced professionally as a modern dancer and continues to choreograph and teach. Susan performed with Gina Lori Dance Enterprises and the Judy Jarvis Dance and Theatre Company and as an independent dancer and choreographer. She began her Mitzvah Technique studies with Amelia Itcush and continued her extensive studies with the founder/developer M. Cohen-Nehemia. Susan choreographed the critically acclaimed “Untitled Marking” using the Mitzvah Technique as a movement stimulus. She taught dance extensively through the school system and received many Ontario Arts Council Teaching Grants. Susan continues to choreograph perform and teach the dance creative process to all ages.

Mtzvah Technique Classes at Hart House, University of Toronto.

Susan Green Co-supervised with Dr Vicky Galea, a 4th year independent study course. “The power of movement to heal. Explorations of dance and the Mitzvah Technique.” 2017 and 2018 McMaster University, Hamilton, Ontario.

Dance Conference Presentations

Susan presented during a round table discussion, the “Mitzvah Technique and Dance” at the Dance, Science and Somatics Educator’s Conference. 2018 University of Buffalo
Susan gave 2 presentations at the International Association of Dance Medicine & Science – IADMS Conference in Montreal, Quebec, October 2019
1, An interactive movement session with Sarah Kenny assisting: “Port de bras solutions for fixated upper back and shoulders through the Mitzvah Technique”Key points: Our body’s innate, upward rippling wave-like motion lengthens the spine, expands the upper chest, widens the upper back and frees the neck and head. The shoulders are given the support to drop down and mobilize freeing arm, shoulder, upper body, neck and head movements.
2, Poster presentation:  “Integrating the Mitzvah Technique into dance technique class to help reduce fatigue and dance injuries”
Key points:When we are tired, we tend to drop down and “slouch” resulting in poor alignment of the spine. Integrating fatigue and slouching posture prevention before, during and after dance technique and during daily activities has many benefits. Prevention includes; pausing, pacing and productive rest and relaxed slouch-free approaches.

“Obabika Inlet Fire 2018 From Another Perspective” Temagami Times, Fall 2018

“Mitzvah Technique – A good deed for your body” Feminie Magazine for Women Article, November 1990

Susan is a member of the Society of Mitzvah Technique Teachers of Canada.