Susan Green offers Introductory Presentations, Workshops and Ongoing Classes
• Dynamic powerpoint presentation/demonstration
• Practical exercises with application to activities a wide variety of settings
• Can tailor application to specific needs or interests
• Introduction to development and maintenance of healthy postural habits and prevention of problems
• Volunteer participation
• Highly trained gentle hands on guidance (optional)
• Encourages positive social interaction
• Benefits all ages and fitness levels
The effects of confined body positioning and slouching are introduced through lecture/demonstrations and volunteer participation. Powerpoint or visual aids can be used to assist explanation. The Mitzvah Mechanism and healthy posture are introduced through the gentle and practical Mitzvah Chair Exercise which involves sitting, standing and walking. Stool, barre, floor and wall exercises can also be introduced. Participants are taught how to maintain healthy posture at the computer, release of tension/stress, relieve strain during daily and work activities.
Choose from three formats…
Introductory Presentation or Workshop – 30 minutes to 1.5 hours
Workshops – 1.5 hours to full weekend of instruction initiates improvement of postural habits. More time, exercise instruction and practice experience provides the opportunity to learn and further develop maintenance of healthy posture habits.
Ongoing Classes – 1 hour classes provide instruction and practice experience to continue the development and maintenance of healthy postural habits.
Partial Client List: Elementary Teachers’ Federation of Ontario, Princess Margaret Hospital Palliative Care Unit, Artist’s Health Centre Foundation, Dancer Transition Centre, Hastings and Prince Edward Occasional Teacher Local, Toronto Public Libraries …
