On Line Sessions

Is all the screen time resulting in a stiff neck and back? Headaches? Tension buildups?

Experience Relaxed Slouch Free Posture at the Computer
•  Learn healthy, comfortable and practical alternatives to slouching, stiff body positioning and confinement while sitting at the computer

•  Efficient use of body mechanics and practical methods to release tension and de-stress while sitting at the computer

•  Tap into your bodies instinctive need for constant movement while seated and to change positions from sitting, to standing and walking

•  Practical ways to release tension, de-stress and relieve strain to maintain healthy posture while moving about the workplace, during related work activities and break times.

On Line Individual and Group Sessions
Online Mitzvah Technique individual sessions involve the practise of select individualized chair, barre, stool and wall exercises. Each person is assessed according to their particular needs, mobility, source of pain and how they sit, stand and walk.

The Mitzvah Exercises undo tension buildups to support and encourage symmetrical body usage and spine lengthening. The process of sitting, sitting down, standing up and walking is retrained. Mitzvah Chair Exercises can be practiced immediately and can be readily applied to daily routines such as working at the computer and physical activities.

The Mitzvah Technique is based on the body’s innate ability to spring upward to realign and balance itself. This  gentle and subtle action elongates the spine, expands the chest, widens the back and frees the neck and head. Deeper breathing is stimulated as it releases tension and stress.