Healthy Posture Membership – Online
Ease stiffness and move with comfort this season. Join weekly Moving into Alignment posture classes online.
✨ Membership: $30/month| Drop-in: $10/class
✔ 4 live online one hour “Moving into Alignment” classes each month
✔ Lock in this Founding rate for as long as you remain a member
✔ Your first class for free.
Open to all levels, whether you’re just starting or looking to refresh your posture or experiencing pain and stiffness, these classes are designed to help your body feel lighter, looser, and more aligned.
You’ll experience gentle, practical exercises that help release tension, improve posture, and feel more comfortable in your body — all from the comfort of home.
“Moving into Alignment” Weekly online classes – Wednesdays 10:00 am EST
✔ Improve posture
✔ Move at your own pace with comfort & freedom
✔ Awaken your body’s ability to gently spring upward and lengthen.
✔ Bring posture-friendly habits into daily life—at work, home, or on the go
To take a free class or join Healthy Posture Membership – Contact Susan: susangreen@sympatico.ca
Another way to join Healthy Posture Membership: https://payhip.com/b/EHXKZ
To purchase – The Posture Guide Book: Gentle Exercises to help Relieve Pain, Reduce Stiffness and Correct Posture: https://payhip.com/b/EHXKZ
“Applying the Mitzvah technique to my everyday life has relieved me of persistent tailbone pain that I had had for about 15 years. Mitzvah is the ONLY thing over 15 years of trying to relieve this pain that has actually and practically worked. No more popping pills, no more hot water bottles, just simple adjustments to how I move and use my body. I learned Mitzvah from Susan through her online courses. Susan is a fantastic teacher who provides excellent descriptions and examples of how to properly incorporate the Mitzvah technique. Although I have not been able to experience her classes in person, my experience of learning from her online has been great and I cannot recommend her and the Mitzvah technique enough!”
Gloria Laus March 2022
On Line Mitzvah Technique Individual Sessions
Each person is assessed according to their mobility or source of pain and how they sit, stand and walk. They are given individualized exercises to address their needs.
If there is severe pain and the person cannot sit down, gentle movement and floor work is given to help relieve the pain and mobilize
Otherwise, the Mitzvah Chair Exercise is taught and practised according to individual needs.
The processes of sitting down, sitting, standing up and walking are retrained. Mitzvah Chair Exercise can be practiced immediately and readily applied to daily routines. Other select Mitzvah Exercises are taught such as the floor exercise.
The Mitzvah Technique is based on the body’s innate ability to spring upward to realign and balance itself. This gentle action elongates the spine, expands the chest, widens the upper back and frees the neck and head. Deeper breathing is stimulated as it releases tension and stress.
During the first session, practical ways are introduced to improve sitting down, sitting, standing up and walking. The Mitzvah Technique exercises form the basis for practical application to daily routines including:
- healthy posture while working at the computer
- variety of daily, work, fitness, physical and artistic activities.
Online individual Mitzvah Technique sessions are scheduled by appointment with Susan Green.
Please provide 24 hours notice for cancellations to avoid the individual session cancellation fee.
Experience Healthy Posture at the Computer
Is all the screen time resulting in a stiff neck and back? Headaches? Tension buildups?
• Learn comfortable and practical alternatives to slouching and stiff body positioning while working at the computer
• Tap into your bodies instinctive need for movement
• Practical ways to release tension and relieve strain while moving about during work and break times.
• Efficient use of body mechanics
