Pain relief for neck, back and joints.
Achieve immediate benefits
The Mitzvah Technique helps to solve workplace postural, spinal and slouching problems, stiff body and confined positioning, tension build-up, strain during repetitive activities, heavy lifting, computer and in the workplace.
Increase Productivity
1. Learn comfortable postural alternatives to painful/stiff body positioning while working at the computer
2. Tap into your bodies instinctive need to change positions
3. Reeducate body usage during sitting, standing and walking
4. Experience how to physically de-stress while moving about the workplace
5. Release tension/stress and relieve stain before, during & after repetitive heavy lifting activities
6. Strategies to help prevent/correct debilitating twisting of the spine
Presentations, Workshops, Classes and Events
Participatory Presentations – Ranging from 40 minutes to 1.5 hours
Mitzvah Technique is introduced through a presentation/demonstration
• Effects of stiff body positioning and slouching
• Healthy postural body usage
• Visual aids assist explanation
• Volunteer participation in the gentle and practical Mitzvah Technique Chair Exercise
• Highly trained hands on (optional) techniques augment the improvements
• Application of The Mitzvah Technique to a variety of work activities and specific areas of interest
• All ages and fitness levels benefit
Choose from five introductory formats:
1. Demonstration/Presentation – 20 minutes to 1.5 hours
2. Conferences and Corporate Events – The Mitzvah Technique is uniquely interactive, is fun to do and encourages positive group interaction. Events custom tailored to suit a variety of needs and schedules.
3. Workshops – 1.5 hours to full weekend of instruction
More time, exercise instruction and practice experience provides the opportunity to further develop maintenance of healthy posture habits.
4. Ongoing Classes – ongoing classes reinforce the benefits of the Mitzvah Technique
5. Individual Sessions – one to one sessions are available to address individual needs.
Susan Green’s presentations and workshops are delivered with unique, practical, and enjoyable activities that will motivate you to achieve better results than you thought possible. Topics are geared to audience needs to help relieve neck, back and joint pain, boost well being, confidence and energy. Participants are taught how to maintain healthy posture at the computer, release tension/stress and strain before, during and after work activities. Immediate steps are offered to dramatically help improve productivity and reduce sick days.
Partial Client List: Toronto Exchange Conference Centre, Educators Financial Group, Toronto Public Libraries, Princess Margaret Hospital Palliative Care Unit, Legislative Assembly of Ontario, Hastings and Prince Edward Occasional Teacher Local, Artist’s Health Centre Foundation, Dancer Transition Centre …
