Physical Activities


Gentle Exercises and their application helps prepare and fine tune the body for challenging physical activities by:

•  Rehabilitating and preventing injuries
•  Increasing coordination, mobility and agility
•  Improving postural alignment and balance
•  Rebalancing and realigning the neuromuscular/skeletal systems
•  Releasing tension and stress build ups before, during and after activities
•  Augmenting athletic conditioning and training