Nehemia’s Mitzvah Technique helps prepare and fine tune the body for challenging physical activities such as athletics, running, sports, cycling, gymnastics, dance, stretching, strengthening, yoga, pilates and fitness activities by:
• Augmenting athletic conditioning and training
• Preventing post workout pain and injury
• Increasing coordination, mobility and agility
• Improving postural alignment and balance
• Rebalancing and realigning the neuromuscular/skeletal systems
• Releasing tension and stress build ups before, during and after activities
