Physical Activities


Nehemia’s Mitzvah Technique helps prepare and fine tune the body for challenging physical activities such as athletics, running, sports, cycling, gymnastics, dance, stretching, strengthening, yoga, pilates and fitness activities by:

•  Augmenting athletic conditioning and training
•  Preventing post workout pain and injury
•  Increasing coordination, mobility and agility
•  Improving postural alignment and balance
•  Rebalancing and realigning the neuromuscular/skeletal systems
•  Releasing tension and stress build ups before, during and after activities