Postural Misuse


Lifestyle has a tremendous impact on postural habits.

Some causes of habitual body misuse include:
•   Slouching during sitting, standing and walking – even a little bit impacts health
•   Lack of awareness of healthy postural body usage
•   Crossing legs, ankles and arms
•   Improper and prolonged sitting at computers.
•   Confining body positions and repetitive activities.
•   Carrying overloaded backpacks.
•   Accident injuries and traumas.
•   Prolonged illness and treatment.

Practicing the Nehemia’s Mitzvah Technique discipline provides preventative, remedial and ongoing solutions.