Radiate a youthful, poised and confident posture through elongation to improve:
• slouching to elongate the spine
• neck poking
• inward chest squeezing and upper back rounding (hunching)
• pelvis tucking
Reduce tension, stress and asymmetry throughout the body including:
• forehead, eyes, jaw, lips
• neck, shoulders, chest, upper back
• pelvis, lower back, hips
