The Posture Guidebook:
Gentle Exercises to Help Ease Pain, Relieve Stiffness & Correct Posture
Are you tired of suffering with back and neck pain or slouching?
This e-book guides you through what to do whether you are having pain or stiffness or want to transform your posture.
Exercise practise steps are clearly layed out with corresponding photos. If you are having pain, it guides you through what to do. The targeted step-by-step exercises are designed to help relieve various stages of back, neck & joint pain.
Dive into detailed instructions on seamlessly integrating the exercises into your everyday activities, while working and during physical activities, empowering you to maintain a posture-friendly lifestyle.
All you need is a chair and you are ready to go!
To purchase your own copy: https://payhip.com/b/EHXKZ
