Discover the benefits of healthy posture for everyday life!
Are you looking to?
- Ease your back, neck, shoulder or joint pain?
- Correct your posture?
- Address spinal problem – scoliosis, lordosis or kyphosis?
- Relieve stiffness to mobilize joints
- Release tension and stress in your body?
- Recover from physical trauma (accident injuries)?
How can I start?
Want one on one support for your specific needs?
Book an individual session in my Toronto studio. Online sessions are also available.
NEW this Fall 2025
Healthy Posture Membership – Online
Ease stiffness and move with comfort this season. Join weekly Moving into Alignment posture classes online.
✨ Founding Membership: $25/month
✔ 4 live online classes each month
✔ Become a founding member
✔ Lock in this introductory rate for as long as you remain a member
🌸 Prefer to drop in? Joint any class for $10.
“Moving into Alignment” Weekly online classes – Oct 8, 15, 22 & 29, 2025 at 10:00EST
✔ Move with greater ease, comfort & freedom
✔ Learn techniques for healthy posture while sitting, standing, walking & lying down
✔ Bring posture-friendly habits into your everyday life—at work, home, during physical activities and on the go
Contact Susan Green: susangreen@sympatico.ca
Purchase – The Posture Guide Book: Gentle Exercises to help Relieve Pain, Reduce Stiffness and Correct Posture https://mitzvahtechnique.ca/the-ultimate-guide-to-back-neck-pain-relief/
Other in-person options include:
- Workshops
- Presentations
- Qualified Teacher Training
People are pleasantly surprised how much they improve using a gentle and practical approach. People who improve the most are committed to correcting the cause of their tension, stiffness, mobility issues or pain. Many have tried other approaches and have ended up with me because nothing else worked.
How does the Mitzvah Technique work?
The Mitzvah Technique is a uniquely complete package in the sense that there are several components to the technique. It is comprised of practical exercises and application to daily, work and physical activities. Each uses dynamic healing movement – our body’s innate ability to gently spring upward and elongate itself.
Interrelated and gentle hands on healing table, stool and chair work releases tension and holding patterns so that the spine elongates and compression and twisting are gently drawn out to give space for the body to realign and rebalance itself. Efficient use of body mechanics support the improvements.
How you sit, stand and walk determines whether your posture is bent over/twisted or elongated and mobile.
Want further information, continue checking out the website.
READY TO START?
Please contact Susan Green for classes or an appointment, to grab a guide book or get more info.
Susan trained with M. Cohen-Nehemia for 25 years as he developed the Mitzvah Technique. She brings over 30 years of experience in helping people with a variety of problems.
